Self-Help · English Edition

Somatic Therapy Workbook for Chronic Stress, Complex Trauma, and Dissociation

A 28 day workbook built around short daily sessions of about fifteen minutes, each pairing a brief reading with a body-based exercise. Drawing on somatic approaches, it invites readers living with chronic stress to reconnect with the body slowly, gently, and on their own terms. Structured and unhurried, it is designed to be worked through one steady day at a time.