Olivia K. Renner

Olivia K. Renner writes self-help books and guided journals that are warm without being soft-headed. Her books draw on the ideas of Carl Jung and on methods from cognitive behavioural therapy, translated into plain language and exercises a reader can actually finish. She writes about shadow work, overthinking and the quiet daily habits that change a life. Expect structure, honesty and generous room to write, and no promises that a workbook cannot keep.